The best motivation always comes from within. - Michael Johnson
Thursday, January 27, 2011
Back in the pool today
I got back in the pool today after an almost two week hiatus from swimming due to this nasty cold that I have been fighting. I found that my energy store was really low even after sleeping for 12 hours! Tonight I'm going to attempt the bike test that my coach sent. I don't know how accurate the results will be but I will give a try. I attempted the treadmill run test on Tuesday but only made it half before the coughing became uncontrolled:( But on the upside, I'm doing the workouts.