Tuesday, September 29, 2009
As prescribed, I haven't done any running-it now has been over a week since my last run. The anterior portion of my left ankle is feeling better, however the medial portion (inside) is still sore to touch. I have kept up with the exercises and icing but haven't been back to physical therapy since Pete was booked at TRIA. I will be attending a session on Friday and at that time I will know if my leg is starting to heal.
As for workouts I kept with biking. I'm hoping that the biking with keep my legs lose enough so that I'm not struggling marathon day.