Today I ran for the first time in days! I missed my XP2 session today since I had to work last night. I attempted to do the same XP2 workout as schedule however I couldn't find "The Great Cesar Stairs." Shadow and I did end up running for about 45 minutes-we had a good workout while remaining conscious that I need to ease back into the running thing otherwise I'm going to be battling another injury.
The workout consisted of an easy run and stair repeats. I learned that Shadow must have a fear of heights as when running the Wabasha bridge stairs I had to pretty much pull her up and down them. Overall the workout went well and I didn't have any pain-YAY!