Monday, January 12, 2009

Day 1


Today was day one of my new training program. My workouts started with a swim totaling 2400 yards. The training plan called for 2600-but I had only made it in the pool once since the Ironman. My stroke actually felt pretty good-until my shoulders got tired. I was happy with my swim today run.

I then was leading run club tonight-the training plan called for 50 minutes of running. I ended up only getting in 3 miles which took 33 minutes because the snow so deep. The wind had picked up and against us for a good portion of the run. Tonight's run felt like 10 miles!

Overall I felt that day 1 went well!

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