Monday, January 12, 2009
Today was day one of my new training program. My workouts started with a swim totaling 2400 yards. The training plan called for 2600-but I had only made it in the pool once since the Ironman. My stroke actually felt pretty good-until my shoulders got tired. I was happy with my swim today run.
I then was leading run club tonight-the training plan called for 50 minutes of running. I ended up only getting in 3 miles which took 33 minutes because the snow so deep. The wind had picked up and against us for a good portion of the run. Tonight's run felt like 10 miles!
Overall I felt that day 1 went well!