The best motivation always comes from within. - Michael Johnson
Saturday, July 5, 2008
Getting back on the horse....
....or the bike. I got back on my bike today for 15 mile ride following the Lifetime Fitness Tri route. The ride went pretty well with little mishaps (the only one being my spare tube and tools flew off my bike -nothing too big). The way out was nice as I had the strong wind with me-meaning that the way back there was a strong head wind. I finish my workout with a run around lake Nokomis totalling 2.7 miles.