What a great weekend!
Thursday, I did a 5 mile run in the rain at the Coon Rapids Dam. We ran the dirt trails which is a good change on the legs. It was a good run.
Friday, I did a short bike ride through Blaine and Coon Rapids. It wasn't a great workout but I got a few miles in.
Saturday, I did a morning swim of 1900 yards. Short and Sweet.
Sunday, This was a great test for my upcoming races. I ended up biking two loops of the the Liberty 1/2 Ironman route equalling 48 miles and then finishing up with a 3.3 mile run. Except for the bath that I took in my electrolytes the brick went well. I have a lot more confidence for my 1/2 ironman coming up in a couple of weeks.