What a gorgeous day! I attended a day long triathlon clinic. We started in the water and did drills for two hours. Although the clinic leader didn't have a lot of advice to give me, I felt the swim drills were beneficial. Most often I include some drill work into my swim workouts however, I most often in a rush to get the workout finished and not taking the time to really focus on form. We then headed over to the government center where we had some classroom time to discuss the other aspects of triathlon racing/training.
After the clinic finished I met Jen R. for a 12 mile bike ride at the Coon Rapids Dam. It was great to get out on my bike, but we spent good amount of time dodging people.