Saturday, January 5, 2008

Wednesday's spinning class was focused on endurance in zone 3. The class a great workout.

Thursday, I did a short 3 mile run before heading to REI with my mom.

Friday, was a rest day. I spent most of the day putting together my training schedule for the rest of the year. I also registered for the Liberty 1/2 Ironman that is on June 14th.

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