Thursday, January 17, 2008

Today is my first official day of training with a coach. I am really excited for my training.

Tuesday, I did a short run of only 1.5 miles as my legs were still very sore. Yesterday, I biked on the trainer at the club; 45 minutes easy, 45 spinning class. The class focus was hills. Biking was difficult as my legs still were pretty sore and tight.

Following spinning, I got an hour massage and feel SO much better today! My tightness and soreness has definitely been greatly decreased.

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