The best motivation always comes from within. - Michael Johnson
Thursday, January 17, 2008
Today is my first official day of training with a coach. I am really excited for my training.
Tuesday, I did a short run of only 1.5 miles as my legs were still very sore. Yesterday, I biked on the trainer at the club; 45 minutes easy, 45 spinning class. The class focus was hills. Biking was difficult as my legs still were pretty sore and tight.
Following spinning, I got an hour massage and feel SO much better today! My tightness and soreness has definitely been greatly decreased.