Wednesday, January 9, 2008

Happy Birthday to me!

Not much for workouts this week as I leave to run the Disney Marathon. Monday, I got on the trainer for about a half hour and then went Jodee's core class. Tuesday, I ran four miles with the run club. Today will be another low key day as I continue my taper.

I have finished the first phase of my training and eager to get started on the second. The focus of this part of the training is to get the body used to consistent scheduled multisport workouts. The intensity of the workouts will not increase a great amount until the last 13 weeks prior to the triathlon.

I leave bright and early for Florida tomorrow-hopefully the weather is great!

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