Sunday, November 18, 2007


"Determination to fight, Determination to be strong, Determination to win-I am an ATHLETE" (Maybe I will make the Nike commercial)

Wednesday was a welcomed day off! I needed the rest from the stressful week I was having. Thursday, I lifted weights and then ran with the run club (6.4 miles).

Friday, I did a mile swim with a cool down and then went to Don's spinning class. I love his class! He plays the best music!

Saturday, we a seven mile run with intention of doing 14 miles.

Today is the day! IM Louisville is going to be aired-I have my TVIO set! Todays workout is spinnig class with Marcia.

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