Tuesday, October 30, 2007

Training started

Training finally started! I recently got back from running the Nike Women's 1/2 marathon in San. Fran. What an experience!
Yesterday, I started my base phase of my ironman training. Not having a lot of time, I did a short weight lifting routine and got in the pool and swam about 1000 yds. I haven't swam since my last triathlon which was in August, so I just took it easy. This part of my training is to focus on maintaining with a slow build and form.

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